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How to Boost Serotonin Naturally

Chaunell Walker • May 4, 2019
Serotonin

What is serotonin? Serotonin is a natural appetite suppressant and mood booster (which helps with weight loss). It is a chemical produced by nerve cells that functions both as a neurotransmitter in the central nervous system and as a hormone in the periphery. I call it the “Happy Hormone!”

Here are 4 proven ways to boost serotonin naturally:

1. Exercise and other Achievement-based Activities - Physical activity and feelings of accomplishment stimulate the release of dopamine, norepinephrine, and serotonin – mood boosters. Specifically, walking and aerobic exercises, like running and biking are awesome ways to boost serotonin.   
            
2. Food - Having a healthy digestive system is vital for the production of serotonin. Limit foods that negatively affect gut bacteria, such as artificial sweeteners, trans fats, and processed foods. Include prebiotic and probiotic-rich foods in the diet, such as vegetables, fruits, nuts, yogurt, and pickles.                                                                             
Simple carbohydrates, such as pastas, potatoes, bread, pastries, pretzels, and popcorn can cause high blood sugar levels, increase insulin levels, but also trytophan (the natural amino acid that helps the body produce more serotonin). This is thought to be why simple carbs are so addictive. Instead, opt most often for foods like salmon, poultry, eggs, spinach, nuts and seeds.                                                                  
3. Sunshine – serotonin is released in response to sunlight. Light awakens the brain and body which triggers the body to assume a need for energy. So, enjoy fresh air and mood-boosting sunshine everyday if you can.    
                                                                         
4. Laughter – Turns out the phrase, Laugh from Your Gut, is a real thing! Laughing is one of the easiest ways to increase serotonin, but even so much as a smile or remembering a happy event can trigger its release. Watch a comedic YouTube video, take a stroll down memory lane through pictures on your phone, or get together with your favorite people to have a healthy dose of laughter!

Boost your serotonin, thus increasing a great mood and happy vibes! Just a gut feeling here (tee hee), but seems to me that I just summed up happy and healthy in 4 things you can start TODAY! Go on, go be great!

Live Love & Prosper,
Coach Nell

PersoNell Wellness Blog

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