Tired of bad eating habits holding you back from achieving your wellness goals? No worries, because Coach Nell is here to serve up some savvy solutions that'll leave those bad habits in the dust.

Successful weight loss stems from a series of connected changed behaviors. Honey, the steps I'm about to give may not be easy at first, but they have proven to work. What works is all we really want, right? Right.

What's the Deal with Bad Habits Anyway?

Okay, let's break it down! Bad habits are like those clingy exes – they're hard to shake off! They often sneak in from stress, boredom, childhood experiences, routines, and those tempting little pleasures (mental, physical, and emotional). But guess what? We're not letting them steal the show or our joy any longer, amen?!

10 Steps to Break Bad Eating Habits :

1.  Recognize the Need for Change

Listen up. It's time to face the truth – those bad habits ain't serving your greater good. Acknowledge that they gotta go and make room for healthier choices that'll empower you on your journey to success!

2.  Replace

No need to fret, gorgeous! Instead of obsessing over stopping bad habits, focus on replacing them with new behaviors. Self-care, portion control, meal planning – now we're talking! And hey, why not start using that oven more? Just sayin'.

3.  Beware of Triggers 

Triggers are like sneaky little devils trying to trip you up. Identify them – mental, physical, emotional, spiritual, and environmental. Then, steer clear of them. Consider unfollowing websites and social media that trigger decisions that are not in alignment with your goals. Pssst, you may have to "unfollow" people in your life too. I'll let you ponder on that. Moving on with setting you up for success...

4.  Accountability, Baby!

Oh, yes! I've got your back, SIS! Get yourself an accountability partner – that's where I come in! With my expertise, you'll be slaying those bad habits like a boss!

5.  Connect with Your Tribe

Surround yourself with supportive souls on the same journey. Together, we'll ditch those bad habits and lift each other up!

6.  Mind your Mental Health

Visualize your success, affirm yourself, and keep that optimism flowing. Reward yourself, and hey, when you need a little R&R, indulge in some self-care goodies – check out my Wellness Shop!

7.  Remember Your WHY

Never lose sight of your motivation. Your WHY is the fuel that'll keep you going when the going gets tough. You've got this, girl!

8.  Don't Give Up! 

If you slip-up, aye, life happens. Start again...try, try, try again. Remember, it took time to form those bad habits, so you won't lose them overnight. Learn from slip-ups and move on. Patience, darling – Rome wasn't built in a day!

9.  Set Cues for Yourself 

Tech to the rescue! Set yourself up for success by using your smartphone to set reminders and cues. A little beep-beep can make all the difference!

10. Call in the Expert – Yours Truly!

When all else fails, or if you want that extra boost of success, reach out to me! As a pro in the game, I'm here to guide you toward your health and wellness goals.

Boom! Just like that, Woman of God, you have 10 doable steps to say bye-bye to bad eating habits. Comment below and let me know which step resonates with you the most. Together, we'll make those bad habits history and welcome the balanced, fulfilled YOU!

Live Love & Prosper,

Coach Nell

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