Introducing the Show Up for Yourself 21-Day Wellness Program, a unique faith-based journey created specifically for Christian women who want to prioritize their overall wellness and well-being.

Designed to help you build lifelong wellness habits, this program offers a holistic blend of practical, easy-to-implement wellness tips and spiritually grounding activities. In just minutes a day, you’ll begin to transform mind, body, and spirit, making it the perfect balance of beginner-friendly yet challenging enough to offer impactful results.

*This program can be done solo or as a group (perfect for friends, family, or co-workers to join you!).

Program Highlights:

• 1:1 Consultation
• Spiritual Encouragement (grounded in Biblical principles)
• "Show Up FOR Yourself" Wellness Journal and Tracker
• 1:1 Support and Accountability (from Coach Nell via phone/text/email/online)
• Daily Affirmations
• Stress Relief Tips
• Customizable Eating Plan
• Wellness Tips
• Wellness Activities
• Weekly Check-ins

Your Transformation:

• Spiritual Growth and Strengthened Faith

• Sustainable Wellness Habits that Support Lifelong Health

• Confidence in Setting Healthy Boundaries

• Embrace Self-care Without Guilt

• Improved Energy, Sleep, Digestion, and Focus

• Effective Stress Management Techniques

• Boosted Confidence, Motivation, and Inspiration

• Enhanced Mindfulness, Gratitude, and Joy

• Healthier Relationships

• Improved Self-Growth

• Learn to Show Up FOR Yourself

Ready to Start? Enroll Now!

Enrollment is easy! Fill out the Enrollment Application to get started. I'll personally connect with you to discuss our coaching fit, answer any questions, go over pricing, and schedule our first consultation. Don’t wait - begin your wellness journey today!

Note: *Enrollment begins with the Enrollment Application but is not complete until your Enrollment Application AND payment are received.* You will be in communication with me often. You must have a working cellphone that you can use to send clear pictures, call, receive calls, text, and receive texts. This program is for 21 consecutive days from the first day of the month. Coaching is done virtually, not in person, so I can help you anywhere in the United States. Please allow yourself a few days before the first day to get the items you will need for the program if you don't already have them.