Show Up FOR Yourself Christian Guided Wellness Journal

The Show Up FOR Yourself Christian guided journal for wellness is a powerful 21-day self-improvement jumpstart tool for women. The prompts guide you to build healthy habits, set goals, identify triggers, take action, track progress, and reflect, but most of all – to Show. Up. For. Yourself.

According to experts, it takes 21 days to form a habit pattern. Each day of your 21-day wellness journey, you will find the following prompts:

• Wellness Tracker
• Mood Check-in
• Mindfulness
• I’m Just Sayin’ (for daily thoughts)

Additionally, you will find these prompts:

• This Week (to set the tone for the week)
• Mindset Matters
• You Did It!
• Growth Changes?
• What’s Next?
• Follow-up
• Notes & Doodles (for notes, doodle drawings, stickers, reminders, etc.)

Makes a great gift (Just Because, Birthday, Mother's Day, Christmas) and is travel size to fit in most purses - great activity while traveling (road trip, airplane) or waiting (Dr. office, while car is being serviced, etc.)

120 pages| English | 6 x 0.28 x 9 inches | Paperback

Note: This book will be shipped from our printing company and delivered in Amazon packaging. It will ship separately from other items in your order. Please allow up to 14 business days to receive although the USPS estimated date may be different. There are no refunds, cancellations, or exchanges for this product once we send you notice of your book order being shipped.