Show Up FOR Yourself Christian Guided Wellness Journal

The Show Up FOR Yourself Christian guided journal for wellness is a powerful 21-day self-improvement jumpstart tool for women. The prompts guide you to build healthy habits, set goals, identify triggers, take action, track progress, and reflect, but most of all – to Show. Up. For. Yourself.

According to experts, it takes 21 days to form a habit pattern. Each day of your 21-day wellness journey, you will find the following prompts:

• Wellness Tracker
• Mood Check-in
• Mindfulness
• I’m Just Sayin’ (for daily thoughts)

Additionally, you will find these prompts:

• This Week (to set the tone for the week)
• Mindset Matters
• You Did It!
• Growth Changes?
• What’s Next?
• Follow-up
• Notes & Doodles (for notes, doodle drawings, stickers, reminders, etc.)

Makes a great gift (Just Because, Birthday, Mother's Day, Christmas) and is travel size to fit in most purses - great activity while traveling (road trip, airplane) or waiting (Dr. office, while car is being serviced, etc.)

120 pages| English | 6 x 0.28 x 9 inches | Paperback