W8Less: Weight Loss & Stress Relief Journal Tracker

Name: W8Less: Weight Loss & Stress Relief Journal Tracker
Brand: PersoNell Wellness
SKU: 00145
Price: 11.49 USD
Availability: InStock

Store / Self-Growth Books

SKU 00145

$11.49

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Product Details

Brand: PersoNell Wellness

ISBN: M0D2054682364

The W8Less weight loss and stress relief daily journal tracker is a powerful 8-week self-growth tool for habit transformation, mindfulness, Christian inspiration, and accountability. Its convenient size fits perfectly in most purses for on-the-go use.

Created by Coach Nell (a Christian woman and certified weight loss and stress management coach), it is the go-to journal for our W8Less Weight Loss & Stress Relief Program and makes a great self-care gift for yourself or in support of a loved one.

What’s Inside:

Weekly Stress Relief Ideas
Starting This Week Like (to set the tone for the week)
Prayer Prompts
Daily Nutrition Goals Log
Daily Exercise Goals Log
Mood Check-in
Weight Tracker
Measurement Tracker
My Journey (daily thoughts, notes, etc.)
Scriptures and Affirmations
Reflections
…and MORE!

Let the prompts guide you to build healthy habits, set goals, identify triggers, take action, track progress, and reflect. Less stress, less weight = W8Less. You deserve to be happy and healthy!

135 pages| English | 6 x 0.31 x 9 inches | Paperback

Note: This book will be shipped from our printing company and delivered in Amazon packaging. It will ship separately from other items in your order. Please allow up to 14 business days to receive although the USPS estimated date may be different. There are no refunds, cancellations, or exchanges for this product once we send you notice of your book order being shipped.

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