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Use the W8Less: Weight Loss & Stress Relief Journal Tracker to help you stay focused and consistent on your weight loss and self-care journey.
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W8Less: Weight Loss & Stress Relief Journal Tracker

Store / Self-Growth Books
SKU 00145
$11.49
1
Product Details
Brand: PersoNell Wellness
ISBN: M0D2054682364

The W8Less weight loss and stress relief daily journal tracker is a powerful 8-week self-growth tool for habit transformation, mindfulness, Christian inspiration, and accountability. Its convenient size fits perfectly in most purses for on-the-go use.

Created by Coach Nell (a Christian woman and certified weight loss and stress management coach), it is the go-to journal for our W8Less Weight Loss & Stress Relief Program and makes a great self-care gift for yourself or in support of a loved one.

What’s Inside:
  • Weekly Stress Relief Ideas
  • Starting This Week Like (to set the tone for the week)
  • Prayer Prompts
  • Daily Nutrition Goals Log
  • Daily Exercise Goals Log
  • Mood Check-in
  • Weight Tracker
  • Measurement Tracker
  • My Journey (daily thoughts, notes, etc.)
  • Scriptures and Affirmations
  • Reflections
  • …and MORE!
Let the prompts guide you to build healthy habits, set goals, identify triggers, take action, track progress, and reflect. Less stress, less weight = W8Less. You deserve to be happy and healthy!

135 pages| English | 6 x 0.31 x 9 inches | Paperback

Note: This book will be shipped from our printing company and delivered in Amazon packaging. It will ship separately from other items in your order. Please allow up to 14 business days to receive although the USPS estimated date may be different. There are no refunds, cancellations, or exchanges for this product once we send you notice of your book order being shipped.

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W8Less: Weight Loss & Stress Relief Journal Tracker
Store / Self-Growth Books
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