Show Up FOR Yourself Wellness Journal (Printable, Digital)

Show Up FOR Yourself wellness journal is a printable, digital, powerful 21-day self-improvement jumpstart tool for Christian women. The prompts guide you to build healthy habits, set goals, identify triggers, take action, track progress, and reflect, but most of all – to Show. Up. For. Yourself.

According to experts, it takes 21 days to form a habit pattern. Each day of your 21-day wellness journey, you will find the following prompts:

• Wellness Tracker
• Mood Check-in
• Mindfulness
• I’m Just Sayin’ (for daily thoughts)

Additionally, you will find these prompts:

• This Week (to set the tone for the week)
• Mindset Matters
• You Did It!
• Growth Changes?
• What’s Next?
• Follow-up
• Notes & Doodles (for notes, doodle drawings, stickers, reminders, etc.)
• Format: Digital download. Instant access after purchase.

Get started today and say yes to a happier, healthier you!

PDF Format | 123 Pages | Printable & Digital Use

Note: This product is a DIGITAL DOWNLOAD only. You will not receive a physical product. This journal is a unique design and for personal use only. By purchasing this item, you agree not to share, distribute or sell this file. Due to the nature of a digital file, it is impossible to return. Instant download items don’t accept returns, exchanges or cancellations.

We’re excited to share such a transformational product. Here’s how you’ll receive your printable, digital journal:

Instant Download: Upon completing your purchase, you will receive an instant download link.

Email Delivery: Shortly after your purchase, an email will be sent to the address you provided during checkout. This email will contain a secure download link for you to access your purchase.

The product will be received in a universally compatible format (PDF). You can easily view it on your computer, tablet, or smartphone.