Welcome to W8Less Weight Loss and Stress Management Program - your path to a lighter, healthier, and more balanced life in body, spirit, and soul. This 8-week program is designed to help you let go of stress, form lasting healthy habits, and lose weight naturally - all in a supportive, faith-based environment.

Are you ready to move from Worry to Too Blessed to Be Stressed? If you’re looking for a weight loss and wellness plan that reduces stress, brings balance, and creates results you can maintain, then W8Less is for you!

*Consider this program as a self-care gift or bring your family, friends, or co-workers for a group experience that multiplies the motivation.

With W8Less, you’ll gain the tools to make weight loss and wellness sustainable, fulfilling, and spiritually uplifting.



Here’s what’s included:

• Spiritual Encouragement rooted in Biblical principles
• Natural, Holistic Weight Loss that prioritizes your well-being
• Accountability & Support from Coach Nell through phone/text check-ins
• W8Less Journal & Tracker to track your progress in weight loss and stress relief
• Personalized Eating Plan tailored to your health needs and lifestyle
• Healthy Meal Ideas that make balanced eating enjoyable
• Healing Support for inflammation to promote vitality and comfort
• Weekly Stress Management Challenges to keep you motivated and balanced
• 1 Strategy Session to outline your goals and action plan
• Nutritional Profile designed just for you
• Weekly Follow-Up Sessions for accountability and encouragement

Additional Benefits:

• Learn how to prevent stress-eating and apply portion control with ease
• Restore a healthy relationship with food, focusing on nourishment
• Personalized activity/exercise recommendations that fit your lifestyle
• Support for forming good habits that last a lifetime

Less Stress, Less Weight = W8Less!

With this program, you’ll not only lose physical weight but also release emotional and mental burdens, embracing a truly holistic transformation. Take the first step toward a life with less stress, more balance, and sustainable weight loss. It’s time to feel W8Less!

Ready to Start? Enroll Now!

Simply complete the Enrollment Application, and I’ll reach out personally to confirm our fit, discuss investment options, and schedule your first consultation. Yep, it’s that easy!

Note: *Enrollment begins with the Enrollment Application but is not complete until your Enrollment Application AND payment are received.* You will be in communication with me often. You must have a working cellphone that you can use to send clear pictures, call, receive calls, text, and receive texts. This program is for 8 consecutive weeks (starting the first of the month). Coaching is done virtually, not in person, so I can help you anywhere in the United States. Please allow yourself a few days before the first day (the first of the month) to get the items you will need for the program if you don't already have them.

Check out our Testimonials to see how real women, just like you, transformed their health and wellness through my personalized guidance. Ready to make your wellness a priority?